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What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?
Posted on: 16 December, 2021

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

Source: Healthline

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