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  • What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

    Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

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  • What are shoulder stretches?

    Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

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  • Management of a Humeral Shaft Non-union with Concomitant Rotator Cuff Tear Arthropathy

    In this article, we describe the unique presentation of an 83-year-old, right-hand dominant male with severe right arm dysfunction secondary to a humeral shaft non-union in the setting of ipsilateral CTA. The case highlights the options for, and difficulty in, managing these concomitant pathologies in a medically frail individual who has lost meaningful upper extremity function and independence because of this injury.

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  • Common causes and treatments for a separated shoulder

    A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

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  • How you hold your bat, determines your risk of injury

    The use of the palmar hamate grip may increase the risk of hook of the hamate fracture in National Collegiate Athletic Association Division I baseball players, according to new research.

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  • Long Island Jewish Valley Stream
  • Syosset Hospital
  • Garden City Surgi Center
  • Southshore Surgery Center
  • American Medical Association
  • Alpha Omega Alpha Honor Medical Society
  • American Academy of Orthopaedic Surgeons
  • The Arthroscopic Association of North America
  • ISAKOS
  • American Shoulder and Elbow Surgeons
  • AOSSM